I know, I know. “I don’t have time to rest or schedule any down time” you insist. “I’ve got too much to do!” You are TOO BUSY to take a break. Type A Attila the Hun personalities can raise your hands now. You know who you are. And you need to change. If not for your own sake, then for the sake of those who have to live and work with you. Here’s why, first for the writer and then for everyone else (you know, normal people who aren’t busily cranking out the next Great American Novel):
For the writer, overwork or a stressed-out mind often manifests itself in The Dreaded Writer’s Block. So listen up. Hitting the block wall may be your mind’s way of saying, “Give it a rest. Take a break. Recharge. Disconnect. Let the creative juices have a chance to rejuvenate.” They will return if you resist the urge to run them ragged. Promise.
For non-writers in a culture that worships workaholics and Attila the Hun types and doles out brownie points based on exhaustion and 24/7 work skeds, lighten up. That’s right. Get a grip. That old adage about, “I’d rather burn out than rust out”? Well, whoop-de-doo. Because you know what? Either way, you’re out. So listen up again.

